Struggling to focus? Caught in spirals of worry or self-doubt? Tired of hearing “just try harder”? You’re not alone—and you’re not lazy, broken, or failing. You might just have a different kind of brain.
Written by Chartered Counselling Psychologist Dr Danielle Baillieu, this practical, compassionate guide is for anyone navigating life with ADHD—or wondering if they might be. With warmth, clarity, and humour, Dr Baillieu brings together over 20 years of experience supporting neurodiverse adults, adolescents, and children across education and mental health settings.
Whether you’ve just been diagnosed, are supporting a loved one, or simply feel overwhelmed and burnt out, this book offers clear, evidence-based strategies to help you:
Manage anxiety, rumination, and intrusive thoughts
Build focus, motivation, and emotional resilience
Improve sleep, relationships, and communication
Develop your strengths and stop the cycle of self-criticism
Grounded in the science of CBT, ACT, and mindfulness—this book is a toolbox of ADHD Hacks you can return to repeatedly.
Because real change doesn’t require perfection. Just the right strategies, and a bit of self-compassion.
 
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ADHD isn’t a lack of willpower—it’s a different way of thinking.
Written by psychologist Dr Danielle Baillieu, this empowering, neurodiversity-affirming guide is packed with practical tools to help adults, teens, and parents manage focus, anxiety, rumination, emotional overwhelm, sleep problems, and more.
Grounded in CBT, ACT, and mindfulness, it’s a compassionate, ADHD-friendly handbook full of everyday “hacks” to help you thrive—without burning out.
✅ For adults & young people with ADHD
✅ Practical strategies for anxiety, intrusive thoughts & focus
✅ Based on real therapy tools that work
✅ Calm your inner critic, build confidence, and find clarity
🔁 Real strategies. Real stories. Real support.