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Our blog is here to provide you with information to help you. If you want to view a specific category please click on relevant 'Read more' below
Therapies, Techniques and Research
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Sitting with Emotions for Neurodivergent People: A 10-Step Guide By Dr Danielle Baillieu
Noticing Emotions Without Judgement Sitting with emotions, especially the uncomfortable ones, is more than just a therapeutic phrase—it’s...
Dr Danielle Baillieu
Sep 182 min read
Anxiety Management: Effective Strategies Combining Adapted CBT, ACT, DBT, and Mindfulness for Individuals with ADHD
By Dr Danielle Baillieu Understanding Anxiety in ADHD Anxiety is an increasingly widespread problem for people with ADHD, often...
Dr Danielle Baillieu
Mar 154 min read
Conquering Procrastination: Eight Dynamic Strategies for ADHDers to Take Charge
By Dr Danielle Baillieu Procrastination is a common challenge for people with ADHD. It is a deeply rooted struggle that affects daily...
Dr Danielle Baillieu
Mar 154 min read
Navigating the Emotional Labyrinth: Understanding Rejection Sensitivity Dysphoria and an Eight-Step Strategy for Empowerment
Understanding Rejection Sensitivity Dysphoria (RSD) Rejection Sensitivity Dysphoria (RSD) is a complex emotional response characterised...
Dr Danielle Baillieu
Mar 154 min read
Navigating Life's Abyss: The Four Dimensions of Existential Counselling and Their Influence on Personal Growth
Existential counselling explores the multifaceted nature of human existence through four key dimensions: the Physical, Social, Personal,...
Dr Danielle Baillieu
Mar 156 min read
Bullying of Neurodiverse Children: What needs to Happen?
Bullying in schools is a significant issue that affects many children, particularly those who are neurodiverse, such as those with Autism...
Dr Danielle Baillieu
Mar 10, 20242 min read
9 Ways to Combat Fear
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some...
Dr Danielle Baillieu
Feb 7, 20242 min read
Resolving Conflict
Resolving conflict in relationships, especially in couples, is a crucial aspect of building a solid and lasting bond. Dr. John Gottman's...
Dr Danielle Baillieu
Feb 7, 20242 min read
On the autistic spectrum and feeling depressed? Recognising it and how to change your mood
Understanding the Intersection of Autism and Depression For individuals on the autistic spectrum, navigating emotions can be a complex...
Dr Danielle Baillieu
Jan 31, 20242 min read
Energy Accounting for individuals on the Autistic Spectrum: Insights from Maja Toudal's approach
Understanding the Unique Energy Dynamics Living with autism presents a unique set of challenges and experiences, particularly in terms of...
Dr Danielle Baillieu
Jan 31, 20242 min read
What is Brainspotting?
Brainspotting (BSP) is a relatively new type of therapy for overcoming trauma. It was developed by David Grand while he was working on...
Dr Danielle Baillieu
Jul 14, 20232 min read
How we Cope with Grief
Grief is the emotional reaction to bereavement; (Archer (1999, p. 5) ) described it as “the cost we pay for being able to love in the way...
Dr Danielle Baillieu
Jun 6, 20237 min read
Using EMDR for Bereavement
In this counselling practice, EMDR is available for processing bereavement using Dr Botkin's IADC method which is described below....
Dr Danielle Baillieu
Jun 6, 20233 min read
Coping with ADHD in Daily Life
Living with ADHD ADHD Is short for attention deficit hyperactivity disorder which the Oxford Dictionary defines as a mental condition,...
Dr Danielle Baillieu
May 30, 20233 min read
Dr Danielle Baillieu
May 30, 20230 min read
Dr Danielle Baillieu
May 27, 20230 min read
Relationships - Meeting a New Partner
Finding the Right Relationship Despite the many dating apps available, finding the right partner is difficult as ever. Is it because we...
Dr Danielle Baillieu
May 22, 20232 min read
First, Find Your Meaning & Purpose
“Give time, give space to sprout your potential. Awaken the beauty of your heart – the beauty of your spirit. There are infinite...
Dr Danielle Baillieu
May 22, 20232 min read
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