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Limerence is a powerful emotional state that can feel overwhelming and all-consuming. It often involves intense longing, obsessive thoughts, and a deep desire for reciprocation from another person. While it might seem romantic or exciting at first, limerence can lead to emotional distress and confusion if left unchecked. I want to share a calm, measured approach to understanding and managing these feelings, helping you regain balance and clarity in your emotional life. Unders

When life feels overwhelming, and past experiences weigh heavily on your mind, seeking therapy can be a vital step toward healing. One effective approach gaining recognition is Eye Movement Desensitisation and Reprocessing (EMDR) therapy. However, understanding the cost of EMDR therapy in the UK can sometimes feel confusing. I want to share what I’ve learned about this therapy’s pricing, what influences it, and how you can find affordable trauma therapy UK options that suit y

In recent years, the way we access mental health support has evolved significantly. One of the most notable changes is the rise of virtual counselling services in London. This approach offers a flexible, accessible, and effective way to receive therapy without the need to travel or rearrange busy schedules. As someone who has explored various forms of therapy, I have found that virtual counselling can be a gentle yet powerful tool for personal growth and healing. Why Choose V

What Is Limerence and How Does It Affect You? People experiencing limerence often: Feel euphoric when they receive attention from the object of their affection. Obsess over small interactions or messages. Experience anxiety or despair when ignored or rejected. Struggle to focus on other parts of life. This emotional rollercoaster can disrupt daily functioning and cloud judgment. Recognising limerence is the first step toward regaining control. Understanding the Difference Bet

Noticing Emotions Without Judgement Sitting with emotions, especially the uncomfortable ones, is more than just a therapeutic phrase—it’s...

By Dr Danielle Baillieu Understanding Anxiety in ADHD Anxiety is an increasingly widespread problem for people with ADHD, often...

By Dr Danielle Baillieu  Procrastination is a common challenge for people with ADHD. It is a deeply rooted struggle that affects daily...

Understanding Rejection Sensitivity Dysphoria (RSD)­ Rejection Sensitivity Dysphoria (RSD) is a complex emotional response characterised...

Existential counselling explores the multifaceted nature of human existence through four key dimensions: the Physical, Social, Personal,...

Bullying in schools is a significant issue that affects many children, particularly those who are neurodiverse, such as those with Autism...

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some...

Resolving conflict in relationships, especially in couples, is a crucial aspect of building a solid and lasting bond. Dr. John Gottman's...

Understanding the Intersection of Autism and Depression For individuals on the autistic spectrum, navigating emotions can be a complex...

Understanding the Unique Energy Dynamics Living with autism presents a unique set of challenges and experiences, particularly in terms of...

Brainspotting (BSP) is a relatively new type of therapy for overcoming trauma. It was developed by David Grand while he was working on...

Grief is the emotional reaction to bereavement; (Archer (1999, p. 5) ) described it as “the cost we pay for being able to love in the way...

In this counselling practice, EMDR is available for processing bereavement using Dr Botkin's IADC method which is described below....

Living with ADHD ADHD Is short for attention deficit hyperactivity disorder which the Oxford Dictionary defines as a mental condition,...