On the autistic spectrum and feeling depressed? Recognising it and how to change your mood

Understanding the Intersection of Autism and Depression

For individuals on the autistic spectrum, navigating emotions can be a complex journey. It's not uncommon for those with autism to experience periods of depression. The unique cognitive and sensory experiences of autistic individuals often intensify these feelings, making it essential to understand and address them effectively.

Recognising Depression in Autism

Recognising depression in someone on the autistic spectrum can be challenging. It may present differently than in neurotypical individuals. Common signs include:

• Changes in Behavior: Look for shifts in interests, activity levels, or routines.

• Increased Irritability or Agitation: This can be a response to overwhelming emotions.

• Changes in Sleep or Appetite: Either increase or decrease can be a sign.

• Expressing Negative Thoughts: This might be more indirect, through art, play, or non-verbal communication.

Why It's Different for Autistic Individuals

Autistic individuals may have difficulty identifying and expressing their emotions, a condition known as alexithymia. This can make it hard for them to recognise their own depressive symptoms. Sensory sensitivities and communication challenges can further complicate their experiences and expressions of depression.

Strategies to Change Your Mood

1. Routine and Structure: Maintaining a consistent routine can provide a sense of stability and security.

2. Sensory Tools: Using sensory tools (like weighted blankets, noise-cancelling headphones) can help manage sensory overload, a common stressor for autistic individuals.

3. Creative Outlets: Engaging in art, music, or writing can provide a non-verbal way to process emotions.

4. Physical Activity: Regular exercise can boost mood and reduce anxiety.

5. Professional Support: Seeking help from therapists who specialize in autism can provide tailored strategies for managing depression.

6. Peer Support: Connecting with others on the spectrum can offer valuable understanding and camaraderie.

7. Mindfulness and Relaxation Techniques: Practices like yoga or meditation can help manage stress and anxiety.

Communication Tips for Loved Ones

If you have a loved one on the spectrum who might be experiencing depression:

• Listen Without Judgment: Create a safe space for them to express their feelings.

• Be Patient: Understand that they might have difficulty expressing what they are going through.

• Learn Their Communication Style: They might communicate their feelings differently, like through actions rather than words.

• Support Their Routines: Help them maintain their routines and stability.

When to Seek Professional Help

It's important to seek professional help if depression significantly interferes with daily life or if there are any thoughts of self-harm. A mental health professional experienced in working with autistic individuals can provide the necessary support and guidance.

Conclusion

Depression in autistic individuals requires a nuanced understanding and approach. Recognising the signs and employing strategies tailored to their specific needs can make a significant difference. Remember, seeking help is a sign of strength, not weakness.

If you or someone you know is struggling with depression, it's important to seek professional help. This blog is for informational purposes and is not a substitute for professional advice.